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 Diet Fat loss Articles



Formulating your diet for beginners
this s written for those who don't have a clue on how to prepare a decent nutrition plan for a bodybuilding lifestyle. I want to make 1 thing clear right now.....Its what you eat that makes you grow period!!!!!
BODY FAT: HARD FACTS ABOUT SOFT TISSUE
Fat is an amazing tissue. It has ensured survival of our species through two ice ages and never ending drought and famine. A mere pound of fat stores an astounding 3,500 Calories for delayed use at any time in the future. As dormant tissue, there is almost no metabolic cost for keeping it on the body. As a member of the human species we all owe our existence to fat. Even more amazing than fat's capabilities are the number of misconceptions surrounding this specialized body tissue.
Ten Minute Fat Burning Routines
Everyone has 10 minutes they can steel through the day. Studies prove several ten minute bouts of exercise throughout the day are equally as beneficial for your health and calorie burning as one longer continuous session. If you spend your day at a desk, take ten minutes out of every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a boost several times through the day, adds up to more fat burning.
Fat Burning Truths
Okay, it’s true that exercising first thing in the morning after an overnight fast burns more fat during the exercise session. But, there’s more to it. Fat is utilized at all times as is protein and carbohydrate. The percentages of each that are used shift depending on our level of fitness, intensity level and diet (including time from the last meal).
Fat Loss For Beginners
EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don't practice what we now know. If you're a beginner, this will be an introduction. If you're experienced, let this be a reminder.
The Real Skinny on Hot (or Not) Fat-loss Fads
Getting and maintaining a fit body takes work; there’s just no way to cut corners and be successful. However if you are confused by exactly how to go about attaining a fit and healthy body, you are not alone. Fortunately, nutrition and fitness experts, Kelli Calabrese, MS, CSCS and Christopher Mohr, PhD, RD, are here to give you the skinny on today’s “Hot or Not” diet and fitness claims so you can stay on track to getting and keeping a lean, healthy physique.
Fat Metabolism During Exercise
1. People store large amounts of body fat in the form of triglycerides within fat (adipose) tissue as well as within muscle fibers (intramuscular triglycerides). When compared to carbohydrate stored as muscle glycogen, these fat stores are mobilized and oxidized at relatively slow rates during exercise


Fitness Resolution Solution
Polls show that the number one New Year's resolution is still to lose weight with exercising more coming in at a close second. The New Year gives people hope that their situations can improve. It’s an opportunity to fulfill all of last year's shortcomings
Losing Fat, Not Just Weight
Just like you need to take in more calories than you burn if you want to gain weight, you need to burn more calories than you take in if you want to lose it. You can adjust your caloric balance from both ends, of course: by eating fewer calories and by burning more. If you're not burning more calories than you're taking in, you're not losing weight. Period.
How to start losing weight
In order to lose weight we have to change We have to change our eating habits. To do this, we have to change the way we THINK Because unless we change our thinking, we won't change our eating.
Maximize Fat Loss
Weight loss is a billion-dollar industry because everyone is looking for the quick fix when it comes to losing weight. The problem is losing weight takes time, unless of course you go on The Atkins Diet and lose a lot of muscle and water! Everyone wants to burn body fat yet few people understand how the human body uses fat for fuel!
Shape Up Plan
Whether you're a beginner or an avid exerciser, the following six-week program will help you reinvent your fitness commitment -- and yourself. It only takes 21 days to create a new habit, so if you follow this plan for 42 days you may double your chance for success. Sticking to an exercise program permanently is going to take planning, preparation and action, but the results are guaranteed.
Find Time for Fitness
Time is a precious commodity and with the fast-paced, urgent world we live in, most people push their needs -- including exercise -- to the bottom of their to do lists. You may not have thought of it this way, but exercise saves you time and will most likely add longer and stronger years to your life. Read on for 10 tips to make time for exercise and 6 ways to express your workouts.
Walking for Fat Loss
With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I strongly disagree with this and am going to show you why walking is NOT effective at burning off body fat.
Weight Gain Myths
Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don't believe everything you hear when it comes to exercise and weight gain. Simple, basic principles apply to all weight and muscle gain such as progressive overload, variable frequency of reps and high intensity workouts.
Simplest Weight Loss Tips
It takes all my willpower to pass up the isle where the Cheez-It’s reside on the shelves at my local grocery store. My ever-loving girl friend Kimberly rolls her eyes at me in shear disgust when she sees how weak




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