Bodybuilding on a Budget
By Marc David
As you probably remember the last time you looked at a proposed grocery list or
visited the nearest supplement store, you realized you needed to take out an
equity loan first in order to get your month’s supply of food and supplements.
I’ve had my fair share of large bills especially when I’m trying to bulk up and
Am I right about this so far?
Don’t’ worry… there are some really overlooked and rather inexpensive methods to
get all the food you need without breaking the bank. But I have an even better
idea… let me just start off with a quick list of foods that you can find at most
grocery stories and warehouse locations that are cheap and are excellent sources
of protein, carbohydrates and fats. Low Cost Bodybuilding Foods (no particular
3. Olive Oil
4. Whey Protein Concentrate, in bulk
6. Chicken legs
Of course you’ll want to get servings of fruits and veggies but normally it’s
the other foods that are expensive in bulk. With just the above foods, you can
get many of them in bulk or for discounts and have plenty of wholesome foods for
your bulking, cutting and bodybuilding endeavors.
By now, you’re probably wondering…
Okay, that’s a nice list of general foods I can use but I am taking some
supplements. And they aren’t so cheap. I’d like to try everything I see in the
latest muscle magazines but I really only have time for what works. Where’s the
cheap list of supplements?
Inexpensive (best bang for your buck) supplements:
2. Fish oil
3. Whey concentrate
5. Creatine Monohydrate
I try a lot of supplements myself. I’m curious. I want to know what works and
sometimes I stumble across something that is worth it. But the above list is the
basic supplement list that I always return to no matter what. It’s part of the
vitamin closet in the kitchen. If I have no time, no money or no desire to try
anything new, I know that above is the only stash I need to make any gains I’ll
So let me summarize and review…
Bodybuilding on budget is real. If you look for specific foods that are great
sources of protein, carbs and healthy fats and mix and match, you have a really
well rounded selection to make many meals. No matter if you are on a bulk phase,
cutting phase or just want to eat healthy, it doesn’t have to be the most
expensive things you’ve ever done.
About The Author:
Marc David is an innovative fitness enthusiast and the creator of the “The
Beginner’s Guide to Fitness And Bodybuilding”
method on www.Beginning-Bodybuilding.com.
He can show you how to reduce your body fat thru diet, how to gain weight or
create more muscle thru an abundance of workout tips by training LESS! Not more.
He dispels many “bodybuilding myths”, tells you what most people never realize
about nutrition, and what the drug companies DON’T WANT YOU to know.
Go to: www.Beginning-Bodybuilding.com to find out more about The Beginner’s
Guide to Fitness And Bodybuilding.